Choosing the right menstrual pad for your period.

Did you know: 60% of women wear the wrong size pad? I 100% can change that. At Dillets, your protection and comfort are our priority. We know that having a menstrual pad that fits properly provides you with the period protection you need. The ‘one size fits all’ thinking doesn’t quite work when choosing your feminine hygiene products. Everyone is a unique size and has a unique menstrual flow. A fit based on your shape and flow offers you the best protection and comfort. We want to help you find your best pad with Dillets My Fit.

It is a common misconception among many women that all feminine pads are the same and that they all leak! Unfortunately, when many women experience a leak they often blame themselves and not their sanitary pad, tampon or period cup. The truth is that a lot of women do not know that leak-free periods are possible when finding the right pad coverage. Did you know that pads come in different lengths and front-back coverages to match your specific protection needs? A longer daytime pad (or using a specially designed nighttime pad) can increase the coverage front to back and reduce leaks.

The Dillets products are designed to fit different body shapes and sizes and to provide protection for all types of period flows (from a light flow to a very heavy flow). Whether you prefer a sanitary pad with wings or without wings, thick pads or thin pads, or a day or there are several options of pads to choose from to fit your shape and flow.

In order to help you make the best selection from our range of products, we have prepared an easy sizing chart for you to use: Dillets My Fit. Simply select your panty size and menstrual flow level to find the coordinating size pad for you. The Better It Fits, The Better It Protects.

Find your fit with Dillets My Fit here:

The post How to Use a Menstrual Pad appeared first on Dillets.

Dillets pads are simple and easy to use. Follow the steps below to learn how to place them properly.

1. Remove the Wrapper

With cleanly washed hands, remove the pad from the wrapper. Save the wrapper — you will need this for disposing of the used pad later.

2. Remove the Backing

The backing of your pad will typically be a long piece of paper that covers the sticky back of the pad. Sometimes the wrapper doubles as the backing.

3. Place the Pad

Centre the sticky side of the pad in the lower part of your underwear — the area that goes between your legs. Be sure not to put it too far to the back or front. If your pad has wings, remove the backing (if necessary) and wrap them around the underside of your undies.

4. Dispose of the Pad

After your pad has become saturated, pull it off your panties and roll it up like a sleeping bag in the wrapper from your fresh pad. Then toss it in the trash. Never flush a pad down the toilet.

Dillets pads are designed to have all girls feel confident about their period. They offer up to 8 hours of protection.

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Vaginal Discharge may seem weird, but find out why all females have it and why it’s healthy and normal!

Ok, so vaginal discharge is a little icky. But all grossness aside, it’s actually amazing stuff. It’s your body’s natural way to keep that tissue moist and cleansed. Find out where the stuff comes from, why it’s there and how to keep it contained!

Where Does Vaginal Discharge Come From?

It’s pretty simple. The inside of your vagina is covered in something called a mucous membrane — a type of body tissue that’s naturally lubricated. Glands in your body produce clear mucus that turns white or yellow when exposed to air — also perfectly normal.

What is Normal?

Normal discharge is clear, smooth, or creamy and has a very slight smell that can be described as sweet or soapy. Sometimes if it gets in your underwear and gets exposed to air it may turn a little crusty, but this is normal too. The only thing you should look out for is discharge that is itchy, irritating, discoloured, or smelly because this might be a sign of infection and a reason to see your doctor.

How Much is Normal?

The amount of discharge you’ll experience fluctuates with your menstrual cycle as the levels of estrogen in your body change. Having a varying amount of vaginal discharge is completely normal. When estrogen levels are at their highest, discharge can become heavier. You’ll probably produce more discharge in the middle of your menstrual cycle a couple of weeks after your period. This is when you’re ovulating. It can also vary in consistency (thick, pasty or thin), colour (clear, cloudy, white, yellow or green), and smell (normal, odourless or bad).

What if it Changes?

If your vaginal discharge suddenly changes in colour, odour or consistency, it may be a sign of an infection. Talk to your doctor. They’re your best resource to help you diagnose and treat the problem.

How Can I Deal With It?

Is there a way to manage vaginal discharge when it’s heaviest? Yes! Always Daily Liners are specially made for vaginal discharge. They protect your underwear and help you feel fresh and clean every day.

You may want to talk about it to a parent or an adult you trust. Feel free to discuss it with your doctor as well. He/she will help you understand what’s happening.

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First Period Symptoms? Learn how to read and understand these signs! Here are 3 helpful tips to get ready for this special time!

Although a lot of girls get their first period between 11 and 13 years old, you could get yours anywhere between 9 and 16. Everyone has her own “biological clock,” and yours is different from anyone else’s. So even if you feel like you’ll never get your period, don’t worry, you will! How do you know it’s on its way? Watch for these signs.

First Period Symptoms

Puberty in itself is a big sign that your first period’s on its way. Here are a few to look out for, too:

1. Developing breast “buds”: It can take three to four years for your breasts to then fully develop, but you can expect your period about two years after your breasts start developing.
2. Growing pubic hair: Just after your breasts start to form, you’ll probably start growing pubic hair. It will be soft and thin at first, but it’ll get coarser over time. Your period usually arrives around one to two years after.
3. Discharge: Vaginal discharge (white or yellowish fluid) is usually a sure sign that your first period is on its way. You may want to start using pantiliners to protect your underwear. Your period should start in the next few months! You will find out more information about vaginal discharge in our article Vaginal discharge: Icky but Amazing.

In addition to these body changes, you can also ask your mom when she started her period. It’s likely that you’ll get your first period within a year or so of when she got hers. Plus, it’s a good time to have a conversation with your mom about all the changes you’re experiencing. She can also help you find the right products.

Period Emergency Kit: Preparing for Your First Period

Since you never know when your first period will arrive, it’s a great idea to be ready. Here are some ideas:

Prepare an emergency kit containing a pantiliner, pad and clean underwear in a discreet bag

Keep a pantiliner or pad in your book bag or purse

In an emergency, toilet paper can work until you can get a pantiliner or pad

Ask a friend, school nurse or teacher for help — most schools keep extra pantiliners or pads for exactly this reason!

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Period questions are so normal – you’re not alone! Here are answers to some of the most frequently asked questions. Period questions come into every girl’s mind! Puberty can be pretty crazy — you shouldn’t have to worry about your first period on top of it all.

Here are some commonly asked questions and answers that can help you feel more confident about all the changes you’re experiencing.

1. What is a period and why do we have them?

Simply put: A period is when a woman’s body releases tissue it no longer needs. This tissue comes from the uterus, which is where a baby (fetus) can develop in the female body. Every month or so, the uterus lining gets thicker to prepare for a fertilized egg if the woman becomes pregnant. If the egg doesn’t get fertilized, that lining is released from the body as blood through the vagina. This monthly process is called menstruation or a period.

So when a girl has her period, her body is just getting rid of a small amount of blood and some unneeded tissue. It is a natural, normal body process for all females as they become women and mature physically.

2. What does a period feel like?

The actual flow of your period doesn’t feel like much when it’s happening. Chances are, you won’t even feel it coming out. When you actually start your period, you may feel some dampness in your private area — this may be caused by a few spots of blood on your underwear.

3. Does having your period smell?

It shouldn’t! Menstrual odor happens when menstrual fluid comes in contact with air. When menstrual fluid is absorbed within the vagina, like through a tampon, it is not exposed to the air, so there shouldn’t be an odour. If you’re feeling worried, just be sure to change your pads and tampons frequently to help keep odour at bay.

4. Does having your period hurt?

Menstruation itself doesn’t hurt, but some girls and women get cramps or other symptoms during their periods that may be uncomfortable. This is typically due to the hormones your body releases during menstruation that cause the uterus to contract so it can shed its lining.

5. I got my period and I haven’t told my mom yet. It’s really hard for me to talk about things like this. I have a lot of questions. What should I do?

Lots of girls have the same concern. Your mom will be one of your best resources when you have questions about your period, so try to start the conversation yourself! Know that she will be understanding and helpful. Actually, she may be your best friend during this time in your life. Still don’t feel like you can talk to your mom? An aunt, friend’s mom or older sister are also great women to ask.

6. Is it OK to have a bath or shower when I have my period?

Yep! During your period, it’s important to keep yourself fresh and clean. They’re a simple way to stay feeling feminine and fresh. Dillets Ultra Thin pads are a great choice for daily liners that help you feel dry, fresh and confident every day.

7. Is there anything I won’t be able to do when I have my period?

Your period doesn’t have to stop you from doing things you usually do. You can still go to school, help at home, see your friends, play sports and do all the things you’d normally do.

8. Will anyone, like boys or my mom, notice when I have my period?

No — not unless you tell them! If they ask you, it’s totally up to you to share or not.

9. How much blood do I lose during my period?

Most girls lose about 1/4 cup of menstrual fluid during their periods (mostly in the first few days). Not to worry, though — your body makes up for it.

10. When will I stop having my period for good?

Women get periods until menopause, which is when menstruation and the ability to have children stops. In most women, it usually happens in their late 40s or early 50s. But menopause can happen earlier or later. Some women may stop menstruation by the time they’re 35 years old, and others may not stop until their late 50s.

The post 10 Common Period Questions appeared first on Dillets.

How to Feel Good About Yourself

Puberty can be a pretty confusing time in life. Here are some great ways to manage this emotional time and make each day brighter.

Puberty can throw you into an emotional tailspin. You’re unsure of yourself and everything that’s going on with your body. But things are looking up! Here are four ways you can feel a little better every day.

1. Even though it might seem like the last thing you want to think about, exercise and healthy eating are two things that can help boost your mood.
2. Try simple things, like brushing your hair, flossing your teeth or having a heart-to-heart, mother-and-daughter talk. You’ll be surprised what a big impact a little change can make.
3. Keep a good perspective. Remember: You’re not the only one going through this. Your mom’s been through it, and odds are your friends and classmates are probably starting to go through it, too.
4. Getting enough sleep, staying away from drama and using pantiliners every day are all small things you can do to feel good every day.

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Spotting during pregnancy and worried about it? Learn more before you panic.

Lots of women experience a little bit of spotting during pregnancy. If you notice a few drops of blood in your underwear, don’t worry just yet. It may be caused by something that’s totally normal.

For example, an irritated cervix can also cause bleeding during pregnancy — particularly after you have sex. Or if you’re early on in your pregnancy, the blood may simply a sign that your egg has implanted into the wall of your uterus.

Should I Talk to My Doctor?

Yes! Just in case. You should tell your doctor or midwife about any bleeding you experience while you’re pregnant, especially in the later stages of your pregnancy. While spotting is natural, it may also indicate problems. Your doctor will want to rule out that possibility.

What Now?

Wearing a product like protection Liners can help protect your underwear and keep you feeling fresh. Some moms-to-be begin wearing pantiliners every day.

The post Spotting During Pregnancy appeared first on Dillets.

Talking about puberty is important. You may be curious or need some answers. Turn to a trusted adult with these tips for talking about puberty.

Talking about puberty is an important time for every young girl. Puberty brings on a ton of changes, so you probably have more than a few questions about what’s going on. Luckily, there are plenty of people you can talk to about it.

Talking to Adults

It may be tempting to ask your friends about puberty, but if you don’t know, there’s a pretty good chance your friends won’t either (or if they say they do, they may have the wrong info). It’s for the best that the first person you talk to is an adult you trust. It’ll make it easier to ask personal questions, and you’ll know that you’re getting the right answers. If talking about your body is limited to what to eat and brushing your teeth, it might just feel impossible to bring it up. That’s OK!

It’s perfectly natural to feel awkward and embarrassed but don’t let that stop you from talking to someone. Asking questions that you just need to know the answer to or talking about how you feel (no matter what emotion) is a huge relief.

It Doesn’t Always Have to Be Your Mom

If you feel more comfortable talking to an older sister, go for it. She’s probably been through what you’re going through, too. Have a young aunt you’re close to? How about a friend’s mom you feel totally comfortable around? Some girls talk to a teacher, a school nurse or their doctor, and that’s perfectly fine too. As long as you talk with someone you know who has experience, you should be just fine.

Timing is Everything

Once you decide who you want to talk to, you’ll want to choose the right time. If you want to ask your mom, wait for a time when she isn’t busy doing other things. If she seems to be busy all the time, you might just want to say, “Mom, there’s something I’d like to talk to you about when you have time.” She’ll know it’s serious enough that you’re bringing it up to her, and she’ll make some time for you.

Although you know how to talk to the people in your life, writing your questions down before you have the conversation is a good idea. That way, you won’t forget to ask something.

No matter how you do it, both of you will probably be glad you talked.

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Discharge and Yeast Infections are common during pregnancy. Many things occur while you’re pregnant. Find out why it happens and when it’s not quite right.

Discharge and Yeast Infections during pregnancy can be normal! Pregnancy is such a whirlwind of changes for your body! On top of having a little one growing inside, here are a few other things you might notice:

More Vaginal Discharge

Estrogen ups your vaginal discharge during pregnancy. This thin, milky, mild-smelling discharge is perfectly normal and helps keep you and your baby healthy.

The amount can actually increase until term, so be prepared! Some women experience pretty heavy discharge.

More Yeast Infections

As your pregnancy moves along, you may get more yeast infections (and more intense ones, too) as a result of your changing hormone levels. If you notice your vaginal discharge smells bad or is coloured, or you feel unusual itchiness, that might mean you’ve developed a yeast infection. Give your doctor a call if you think you have one.

Yeast infections usually aren’t dangerous for you and your baby, but they can be uncomfortable and annoying. Your doctor can direct you to medication that relieves symptoms quickly without affecting your pregnancy.

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Emotional Changes During Puberty are normal. Your body isn’t the only thing puberty affects. Read on to see six emotional changes that may surprise you.

Emotional changes during puberty happen to every girl. Some of the biggest changes you’ll go through during puberty don’t really have to do with your looks at all. Let’s just say things can get pretty emotional – in both great ways and challenging ways. Here are a few things to expect as you get older.

1. The Way You Think Changes

When you get older, you start to understand things in more than one way. Basically, you’re starting to think like an adult. Your brain is physically growing — so go try out your bigger, better brain! The hobbies that you liked in the past will be even more fun now, and you can try exploring new interests as well.

2. You Can Express Yourself Better

It’s nice because you’ll notice that you’re able to express whether you’re happy or sad a lot more effectively to others, and sometimes just saying things out loud can help give you a clearer sense of who you are. The tricky part is that you’re probably feeling more self-conscious — which might make you think twice about opening up.

Just remember that all of it is a natural part of growing up and that you’ll come out of it knowing more about your body and your head, too.

3. You Feel Really Emotional

Yes, everyone and everything might seem more annoying, but it isn’t them — it’s your hormones. In fact, for the same reason, many women get edgy just before their periods. Mood swings in general happen throughout puberty, so when you feel pumped one minute and then feel like you just want to go to sleep the next, don’t worry.

Puberty Tip: If you’re feeling angry, try counting to 10 before you say or do anything. Breathe deep and relax. After the 10 seconds are up, ask yourself if it’s such a big deal after all. If that doesn’t work, go for a jog. Or go smack something in a batting cage or racquetball court — just do something. Exercise can lighten your mood and keep you fit, too.

4. You Cry — a Lot

It really makes the day harder when nearly every single thing makes you cry. Not that you’re feeling particularly sad that day or anything. Hormones can just make you feel like crying! Just know that you’re not the only one. It’s a normal part of puberty.

Never be afraid to have a mother-daughter talk to calm down. Your mom will put things back into perspective and remind you that everything is OK.

5. You Feel More Feminine

Some girls experience a feeling of femininity, which might come out in a number of ways. You may have more interest in doing your hair and makeup, for instance.

6. You Feel Unsure of Yourself

   Since puberty is a time when a lot of physical and mental changes happen, you may feel tempted to compare yourself to your friends — and that may make you feel unsure of yourself. But you know what? Everyone else is thinking the same thing!

Everyone your age is self-conscious. Just remember that your personality is growing, and you’re your emotional character too. Although it might be frustrating or scary or cause you to second guess yourself, know that these emotional changes are a good thing — even though they may not feel that way right now

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